But how much water do I even need?

Drinking water is vital for our health, especially while pregnant! According to ACOG - the ideal water goal in pregnancy is anywhere from 64-96 ounces per day! It can be hard to consistently drink enough water each and every day! After all, nobody is perfect!

Why you need to drink enough water!

  • It supports smooth digestion
  • It creates and amniotic fluid
  • It helps maintain a normal temperature
  • It lubricates and cushions your joints joints
  • It Processes wastes through urination, perspiration, and bowel movements

When to drink MORE water than usual:

  • In the heat of Summer
  • When you are physically active.
  • If you are running a fever.
  • If you have diarrhea or vomiting

Try these tips if you are struggling to drink enough water everyday:

  • Treat yourself to a new water bottle that makes you excited to drink more water
  • Carry a water bottle with you everywhere and refill it throughout the day.
  • Be intentional about choosing water when eating out. You’ll save money and reduce calories.
  • Add fresh fruit to your water
  • Add Essential Oils to your water (Be sure to only use GLASS or STAINLESS STEAL)
  • Set reminders on your phone throughout the day to hit smaller goals

Water bottles to help reach your water goals:

Recommedations for Glass + Metal Water Bottles: